There are certain dishes that just seem to bring us back to a simpler time. There are certain moments that do this as well. Once in a while, pairing those dishes and moments together creates a magical “spark”, igniting the nostalgia and love from memories past.

Lately a stomach flu has been spreading across the entire nation, affecting seemingly everyone. When struck by a stomach flu, it can be hard to consume regular meals, as it’s tough to know which foods are safe to eat. The lack of nutrients can leave the stomach and body weak. Therefore, it’s important to take a break from regular foods to let your body heal. During the peak of a stomach flu, the BRAT diet is highly recommended, which includes Bananas, Rice, Applesauce, and Toast.

Dine like a goddess with these ancient inspired foods that are full of flavorful health benefits! Enjoy the flavors of love from Aphrodite, cleverness from Athena, and warmth from motherly Demeter all while knowing you are, in fact, a goddess yourself. As the flavors of the ancients dance, remember how we still use ingredients that have been around for hundreds, if not thousands of years.

Proper nutrition is so important in order to look and feel our best inside and out. Our bodies can work as perfect machines when we treat them well, using every nutrient and vitamin we consume through good food to balance, heal, renew, and rejuvenate. These simple recipes are perfect for this type of self care. When you look and feel your best from within, you will from without!

The holidays are a time of family, friends, fun, and a lot of food. While the food is delicious, it is common to indulge in rich “special” foods that aren’t eaten on a daily basis. This can make your body feel a bit uncomfortable and heavy. What better way to reset than with delicious soups! Soups are perfect as they are low in calories and fats and fulfill your sudden hunger while preventing you from overeating.

Crossing the Arctic Circle into Lapland, Finland, is the enchanting Rovaniemi Village, where Santa Claus lives all year! In this village, one can meet Santa’s reindeer, see the Northern Lights, ride with huskies, and much more. These recipes from Finland will help transport you to Santa’s home this winter season, bringing joy and warmth to any holiday table!

Thanksgiving is a wonderful time for getting together with family and friends to share a meal and talk about everything to be thankful for! However, a common “leftover” of the season is leftovers! Most of the time leftovers are frozen, but it’s a shame when perfectly good food goes forgotten in the back of the fridge. These recipes will help to use up the leftovers in delicious ways!

For many of us, October is a pumpkin month – let’s give this plant the attention it truly deserves. This stunning squash is considered a “superfood,” a title typically reserved for natural foods that are especially nutrient-dense.

Turmeric is an extremely beneficial spice that aids in fighting inflammation, improving heart health, preventing Alzheimer’s, and possibly helping to fight cancer. This is due to the active compound called “curcumin”. It is also a potent antioxidant, and may help to improve the symptoms of depression and arthritis.

Our gastronomic tour this month takes us to South America, a beautiful continent full of rich culture and delicious cuisine. Influenced by the flavors of Native American, Spanish, African, Italian, Portuguese, and Indian-South Asian diets, food from this region is a true treat to the senses.