Have you been on edge, maybe feeling a little down lately? Are you frustrated trying to find peace? Much of what triggers these emotions is due to the thought loops that cycle through our awareness.

In today’s unsettling times, with so many untruths clouding our judgment and filling us with fear, it is easy to be swept away with stress and anxiety of the unknown. It’s time to send your spirit a life vest and pull you out of the uncertainties.

The imagination and our memories play a very big part in the way the mind behaves. Imagine you are walking across a dark room. There is a rope on the floor up ahead. Instead of seeing a rope, you imagine it is a snake.

I have a variety of essential oils at my fingertips, each with different gifts and benefits to the body. As unique as the different instruments in an orchestra, each individual essential oil adds value and beauty to the whole.

Many of us use the word meditation as a blanket term to cover practices that though they are adjunct and can launch us into the state of meditation, are separate practices. There are distinct differences between meditation, creative visualization, and mindfulness.

I do my daily affirmations, but they don’t work. Do they work for anybody? I am about to give up.

My partner gets angry very quickly for seemingly unimportant stuff. Are there any tips for him and me?

Julie Britt, Feng Shui consultant, life coach, and relationships mentor answers this question.

Dean Fraser, a Spiritual Teacher of holistic lifestyles, Radio Presenter, Voice Actor, Artist, and Poet from United Kingdom shares his techniques on growing self-love within.

I was going through a very rough time not long ago. It felt like things in my life were just falling down around me and I had no idea what to do.