Cranberry sauce is a traditional thanksgiving staple, but the stuff in the can is overly processed and full of sugar. Fresh cranberries are full of antioxidants, lower the risk of urinary tract infection, and help prevent certain types of cancers. Ingredients One bag of fresh cranberries One half cup organic…

Cannellini beans have incredible health benefits, specifically for heart health. They are also rich in protein and fight cancer cells. Paired with the health powerhouse of garlic, this tasty dip is a perfect healthy snack or appetizer!

Winter is a time where vitamin D deficiencies are the highest. This can result in Seasonal Affective Disorder as the sun hides behind winter clouds.

Turmeric is leading the pack of super spices thanks to its unsurpassed antioxidant and anti-inflammatory activity.