Many times in our lives we experience loss, unfairness, disappointment, and pain. At any time, especially as we get older, it can seem hard to “bounce back” – to once again give life, love other people and ourselves. It can seem hard to give another chance, to open our hearts and live life. Here are my top ten tips to get back on track…
- At least once a day open your mouth wide, head straight, shoulders relaxed, breathe as deeply as you can, and have the strong thought in your mind “I am letting go easily of everything I no longer need.” If you cannot breathe deeply, please consider a Rebirthing Session as you may have an emotional block which can be cleared with “connected breathing.”
- Take a long, slow, calm look at yourself without judgement and blame. Be honest about where you are at, how you feel, where you would like to be, then resolve to get there.
- Rediscover what brings you joy, write down seven small things and make a point of including them often in your life from this point on…
- Get outside, feel the air, notice the trees, watch the sky, insist on looking for, and finding, the beauty in life again.
- Trust and believe that life goes on and does have more in store for you; it is not over yet; then prepare for the best still yet to come…
- Use practices whatever works for you to feel safe and find safety within yourself.
- Allow a new look and “new you” to develop and emerge – enjoy the discovery and the process.
- Make a point of smiling more, relax your face, dare to hope and dare to dream.
- Don’t just repeat and think positive thoughts – feel them, get comfortable with them. This way they will become your reality.
- Start now to give others and yourself a chance. Be open to new! Feel your heart open and expand. Relax. Breathe. Enjoy…
Petrene Soames
World-class psychic, paranormal expert, healer, medium, teacher and author.
ps@petrene.com
https://petrene.com
