restore myself

Renewed & Restored, Inside and Out

One of the most powerful ways that I have learned to reset and restore myself is by using a tried and true method developed by the HeartMath Institute known as the Quick Coherence Technique.

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Aromatherapy Tools

We know that through the process of photosynthesis, plants use the energy from sunlight to convert carbon dioxide and water into sugar and oxygen. The plant uses the sugar for food, and it releases the oxygen into the atmosphere—good for us, right!?

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Detox Bath

My Detox Bath Secret

Over the years some of my favorite potions to add to my bathing ritual are Lavender, Patchouli, Rose, Sage, Lemongrass, Clove, Melissa essential oils. Sometimes I use them singularly and other times in blends.

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