This soul-warming, nourishing soup will get you through a chilly winter evening without the heavy feeling from heartier winter cuisines!

This is a nutrient rich salmon bowl will have you feeling light and healthy, yet full and satisfied at the same time!

This light soup is perfect for chilly winter nights, but is also a perfect light meal to replace heavy holiday foods!

Looking for something heartier, but not heavier? These delicious fritters will hit the spot!

Love green bean salad, but not how heavy it can feel? Try this lighter version of the classic holiday favorite!

This is a fairly simple and delicious salad that will lighten up the heavy holiday dinners!

Thanksgiving holds special memories for me as a child. My mother would often create great spreads of gourmet dishes discovered in her favorite cookbooks and magazines. When I began cooking and baking, I fell in love with creating pies.

Apples, spinach, celery, avocado, and sunflower seeds are all packed with flavanoids, vitamins, antioxidants, and enzymes that all fight to reduce inflammation, aid digestion, and protect the stomach lining. All together, this is the perfect salad to fight acid reflux!

With the holidays approaching, richer foods can cause uncomfortable indigestion and other symptoms. Use this light and delicious herbal tea to ease the pain naturally!

Hear me out! This recipe was taught to me by an old friend who knew the secret about onions - they are immune-boosting powerhouses. Fragrant immune-boosing aromatics really pull this tea together.