Thanksgiving holds special memories for me as a child. My mother would often create great spreads of gourmet dishes discovered in her favorite cookbooks and magazines. When I began cooking and baking, I fell in love with creating pies.

Apples, spinach, celery, avocado, and sunflower seeds are all packed with flavanoids, vitamins, antioxidants, and enzymes that all fight to reduce inflammation, aid digestion, and protect the stomach lining. All together, this is the perfect salad to fight acid reflux!

With the holidays approaching, richer foods can cause uncomfortable indigestion and other symptoms. Use this light and delicious herbal tea to ease the pain naturally!

Hear me out! This recipe was taught to me by an old friend who knew the secret about onions - they are immune-boosting powerhouses. Fragrant immune-boosing aromatics really pull this tea together.

As we entire cooler weather, it’s more important to make sure we care for our immune systems. This nourishment-packed soup will leave you feeling warm, healthy, and ready to take on the cold!

Sometimes we just need to kick back and relax with a bowl of comfort food...but you don’t need to feel guilty after with this yummy recipe!

A toasted sandwich can act like a perfect, warming hug. This healthy comforting recipe is sure to wrap your heart in a delicious blanket.

Another calcium rich food is broccoli! This delicious soup will up your metabolic rate, fiber intake, vitamin C, vitamin K, and potassium. Ingredients 1 bunch broccoli 1 tbsp olive oil…

High calcium foods such as kale, spinach and bok choy are known to heighten metabolic rates. This healthy salad will also boost iron and fiber!

Every ingredient in this crisp, delicious salad supports a healthy liver and promotes a strong liver cleanse!