We continue the series on food preservation, and today we are talking about how to preserve fruit using alcohol.

Having a healthy blood flow, free of toxins is essential for good health. Our liver and kidneys already do a great job of purifying our blood, but how can we help these hard-working organs to keep our blood clean and body strong? Fortunately, the Nature gave us all we need.

We continue to cover methods of food preservation, and today we are talking about a simple, wise, and amazingly healthy way to preserve food, dehydration. Dehydration is one of the oldest methods of preserving food.

Reading food labels or rather interpreting them correctly is becoming increasingly difficult. Most of us are familiar with the term GMO — short for genetically modified organism, but only few have heard of “bioengineered food,” the label that keeps appearing on food packaging more often now for those who pay attention.

Sweating is good for us, but sweating is smelly. How to keep our bodies smelling good? Keep it clean and use natural deodorants. Commercial deodorants often contain harsh harmful ingredients or potentially aggravating fragrance chemicals.

As summer months are here, and temperatures are getting higher in many regions of the Northern Hemisphere, we find ourselves in “natural saunas” - dry or wet. Here, in Texas, we are mostly in a humid heat, so our saunas are similar to Turkish hammams or Russian banyas; our readers from Arizona or New Mexico enjoy Finnish or Scandinavian style of sauna. Whatever our “sauna” type is, the main benefit of it is to allow us to sweat.

Are you considering switching from being an omnivore or meat-eater to becoming a vegetarian (see Table 1 for different types)? If so, you would be joining thousands of people across the globe seeking a healthier lifestyle.

For many of us, summer is associated with spending more time outside, going to the beach, or dabbling in the garden. In “What is Pranic Healing?” a CranioSacral therapist and a Pranic healer Allison Kennelly discusses the benefits if this healing modality and also emphasizes the importance of being outdoors.

In last month’s predictions by our astrologer, Jagdish Maheshri, we learned that the secretive connection of pharmaceutical companies and medical doctors would be revealed. Here is the website that we stumbled upon “accidentally” a couple of weeks ago. It turned out that there is a law which requires pharmaceutical companies to publicly disclose all their expenses related to paying individual doctors and hospitals.

This documentary draws our attention to a very serious concern about climate engineering and what consequences it can lead to. Most people don’t realize that this is actually possible.