Turmeric is one of the kings of an anti-inflammatory diet, however it also works hard for brain health and fighting against Dementia and Alzheimer’s.
Ingredients
4 lemons
6-7 cups fresh water
1.5 inch fresh turmeric root, or 2 tsb of turmeric powder
1 inch ginger root
10-12 peppercorns
1/4 cup organic sweetener
Instructions
Peel the lemons and slice, carefully removing all seeds. Peel the turmeric and the ginger.
Add all of the ingredients plus the peppercorns and sweetener to a high powered blender. Blend until all ingredients are combined.
Taste and adjust for sweetness, and serve chilled over ice
Enjoy!
Notes:
The peppercorns act to help the body absorb the turmeric.
