Shellfish is an incredible source of vitamins B, B12, and B6, all of which serve to boost brain health and fight against dementia. This is also a perfect, light recipe for Spring!

I love slicing into a fresh and perfectly ripened avocado. My favorite variety has bumpy dark green skin and lets me know it is ready when it turns a shade of almost black.

All of the antioxidants and probiotics in this smoothie will do nothing but good, healing effects on the skin.

The combination of Omega 3, healthy fats and antioxidants in this simple dish will promote skin health for that clear, springtime glow!

The combination of these superfoods creates a complete kidney juice cleanser drink. The antioxidant powers of cranberries and Matcha are so incredibly healthy, and the honey adds a bit of sweetness!

Asparagus is a powerhouse of health. It is full of vitamins A and C, as well as nutrients that aid eyes, skin and the immune system. It is also great for the supporting kidney health.

I was given this recipe by my Native American spiritual brother, Red Medicine – Artie Crippen. He told me if you ate a tablespoon a day, you would be taking care of all your organs, and would be healthy and strong.

Antioxidant-packed kale and mushroom paired with fiber and protein-rich white beans come together to create a delicious, nutritious, gut-healthy soup that also combats Alzheimer’s and dementia.

Our liver represents the human body’s primary filtration system. It is one of the most hard-working organs we have.

Following the parameters of the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, I have created this delicious recipe that is full of vitamins and minerals that help fight Alzheimer’s and dementia.

These healthy Christmas cookies are sure to be a hit during the holidays! antioxidant-rich dark chocolate and cranberries united with fiber-rich oatmeal is a great way to stay healthy, and enjoy some sweets as well!

Fall and winter usually lend to heavier meals, but this salad unites seasonal produce with more fall ingredients to create a healthy, lighter meal packed with nutrients that will still leave you feeling nourished.