Asparagus is a powerhouse of health. It is full of vitamins A and C, as well as nutrients that aid eyes, skin and the immune system. It is also great for the supporting kidney health.
Ingredients
Two to three pounds of asparagus
One shallot
One clove of garlic
Two tablespoons of olive oil
Four cups of chicken or vegetable broth
Coconut or almond milk
One half serrano pepper (optional)
Salt and pepper
Instructions
Mince the garlic and chop the shallot and serrano (if using). Chop the woody ends off the asparagus, or bend them until they snap naturally.
Heat a soup pot over medium heat. Sautee the onion until tender. Add the garlic, asparagus and the serrano pepper (if using) and sautee for another 4-5 minutes. Add the broth and milk and bring to a boil. Once boiling, cover the pot and bring down to a low simmer until the asparagus are very tender.
Using an immersion blender, blend the soup. Season with salt and pepper to taste.
Enjoy!
Stephanie Davidian
