With the holidays approaching, richer foods can cause uncomfortable indigestion and other symptoms. Use this light and delicious herbal tea to ease the pain naturally!
Ingredients
3 slices of fresh ginger root, about the size of a quarter
4 tablespoons of chamomile flowers in a tea ball, or one chamomile teabag
1-2 tablespoons honey, raw if possible
12 ounces of water
Instructions
Slice 3 quarter sized pieces of ginger root.
Simmer in 12 oz of water for 30 minutes. Be sure to keep the pot covered.
Remove the ginger pieces. Pour the liquid into a large mug with the chamomile and let steep for 5 minutes. After the tea has cooled, add the honey to taste.
Drink the tea 15 minutes before eating a meal. You can also drink it after a meal if you feel indigestion coming on.
