
How to Ease Arthritis Pain Naturally
One in three American adults are affected by arthritis. It is documented to be the leading cause of disability in the US. Some stay-at-home habits and work from home may make things worse as we are spending long hours sitting without making frequent breaks for moving or exercising.

3 Therapeutic Teas for Easy Breathing
Our Mother Nature is so loving, caring, generous, and wise. It gives us everything we need to stay healthy and live long. Today we introduce to you 3 herbal teas that can be just what you need in August of 2020.

Ayurveda: The Healing Power of Taste
“The tastes are six: sweet, sour, salt, pungent, bitter and astringent. Properly used, they nourish the body. Improperly used (either deficient or in excess), they verily lead to provocation of the Dosha…”

Natural Remedies for Easy Breathing
In 2019, the Medical Anthropology magazine published an article called Ebola and Public Authority: Saving Loved Ones in Sierra Leone in which Melissa Parker and her colleagues investigate the situation related to Ebola virus during the epidemics of 2013-2016 in Africa.

Surprising Healing Properties of Salt
Wet salt therapy is something we all use in our everyday healing maybe without even realizing it, and salt is also well integrated into mainstream medicine.

Continuing to Maintain Our Health
The recent developments have made all of us acutely aware of the importance of maintaining a healthy lifestyle.

5 Easy Steps For 7 Day Rejuvenation
Using integrative health I focus on the particular condition and need of the individual. I consider the holistic approach to tailor the best route for the specific individual.

How to Reduce Cellulite Naturally?
There is no quick fix to eliminate cellulite, so getting ready for pool parties and beach getaways should be started several months in advance.

Turmeric and Honey Face Mask
This a two-ingredient mask is an excellent at-home treatment for fungal infections, psoriasis, acne, dry skin, and even burns. It can brighten dark spots on the skin and treat fine lines and wrinkles.

The Art of Self-Love in Ayurveda
A few years back, I reached a point where I simply could no longer continue to work in the corporate healthcare world, to which I had belonged for over twenty years.

Take Time for Yourself
Interview with a Yoga Teacher
They say every master was once a disaster. Indeed, many people become healers after overcoming their own life challengers.

How to Shield Yourself from Viral Infections?
Viruses are the smallest known infectious microbes – they are a hundred times smaller than even bacteria. The word “virus” is from a Latin word meaning “slimy liquid” or “poison.