Green detox soup is a nutrient-packed, cleansing dish made from a variety of fresh green vegetables like spinach, kale, broccoli, and zucchini. Often combined with herbs, garlic, and lemon, it’s designed to promote digestion, boost energy, and support the body’s natural detoxification process. This light yet satisfying soup is rich in vitamins, antioxidants, and fiber, making it a perfect choice for a healthy, revitalizing meal.
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 garlic cloves, minced
- 2 celery stalks, chopped
- 2 cups broccoli florets
- 2 cups fresh spinach
- 1 medium zucchini, chopped
- 1 thumb-sized piece of ginger, grated
- 1 teaspoon turmeric
- 4 cups vegetable broth or bone broth
- 1 cup fresh cilantro, chopped
- 1 lemon, juiced
- Sea salt and black pepper to taste
- Optional: 1/4 teaspoon red pepper flakes
- Heat olive oil in a large pot over medium heat. Add onions and cook until translucent (about 5 minutes).
- Add garlic, ginger, and turmeric. Cook for 1 minute until fragrant.
- Add celery, broccoli, and zucchini. Cook for 3-4 minutes, stirring occasionally.
- Pour in vegetable broth and bring to a simmer. Cook for 10-12 minutes until vegetables are tender but still bright green.
- Add spinach and cilantro, cook for another 2-3 minutes until spinach is wilted.
- Turn off heat and stir in lemon juice. Season with salt, pepper, and optional red pepper flakes.
- Using an immersion blender (or transfer to a regular blender), blend until smooth while leaving some texture.
