Cannellini beans have incredible health benefits, specifically for heart health. They are also rich in protein and fight cancer cells. Paired with the health powerhouse of garlic, this tasty dip is a perfect healthy snack or appetizer!
Ingredients
One fifteen ounce can of cannellini beans, drained
Two to four cloves of garlic
Three tablespoons lemon juice
One tablespoon olive oil
One fourth teaspoon sea salt, or to taste
One eighth teaspoon pepper
Two teaspoons fresh parsley
Instructions
Mix the beans, garlic, lemon juice, olive oil, salt, and pepper in a food processor and blend. Taste for salt and pepper, then add the parsley.
Serve with fresh veggies, crackers, or crostini. Also, this can be used as a spread for sandwiches!
Enjoy!
Stephanie Davidian
