This month challenge is connected to the vagus nerve we discussed on p. 14.
There are plenty of ways to stimulate the vagus nerve absolutely naturally and all are very enjoyable. So, this month challenge is not really a challenge, but an invitation to bring more joy to our lives.
Relaxation techniques such as breathing exercises and yoga stimulate vagus nerve activity, increasing its ability to relieve anxiety and mood-related symptoms. Other ways to naturally stimulate the vagus nerve include:
• singing
• OM or mantra chanting
• meditating
• showering with cold water
• applying ice water to the face
• laughing
Let’s do them all throughout the entire month of November! Daily!
