Another calcium rich food is broccoli! This delicious soup will up your metabolic rate, fiber intake, vitamin C, vitamin K, and potassium. Ingredients 1 bunch broccoli 1 tbsp olive oil…

High calcium foods such as kale, spinach and bok choy are known to heighten metabolic rates. This healthy salad will also boost iron and fiber!

Every ingredient in this crisp, delicious salad supports a healthy liver and promotes a strong liver cleanse!

Burrito bowls are a great way to get the nutrients needed for tons of health support! This particular bowl supports the liver in a fun, tasty way that is perfect for summertime.

Spinach is full of lutein, a vitamin that helps improve and maintain healthy eyesight. Since the spinach in this soup is blanched instead of cooked, it retains almost all of it’s natural nutrients.

Kale, bell pepper, celery, beets, and kiwi are all strong in lutein for eyesight benefit. Start your morning with this fresh juice for healthy eye support all day!

Turmeric is one of the kings of an anti-inflammatory diet, however it also works hard for brain health and fighting against Dementia and Alzheimer's.

Shellfish is an incredible source of vitamins B, B12, and B6, all of which serve to boost brain health and fight against dementia. This is also a perfect, light recipe for Spring!

I love slicing into a fresh and perfectly ripened avocado. My favorite variety has bumpy dark green skin and lets me know it is ready when it turns a shade of almost black.

All of the antioxidants and probiotics in this smoothie will do nothing but good, healing effects on the skin.