Summer is here! Time for vacations, fun, and traveling… one the most highly valued experiences among travelers is immersing themselves in culinary adventures. Cuisines tell a lot about the history of a region, its traditions and culture. They literally give a taste and flavor to traveling.

Perhaps for the first time in decades, learning how to preserve food at home might come in handy. Many of us noticed that buying groceries is becoming increasingly more expensive. Inflation, in combination with supply chain failures and looming food shortages, makes us think of taking care of ourselves and our families using alternative and creative means. Home food preservation helps us to stock up and save money.

The omega-3 fatty acids in salmon and nutrients in the greens work together to aid in eye health, prevent cataracts, and avert vision problems.

Carrots are loaded with beta-carotene and helps the retina function correctly. Red bell pepper protects against cataracts and helps the blood vessels in the eye.

The fruits in this light parfait are packed with vitamin C, help maintain healthy eye pressure, and aid in normalizing blood pressure.

Potato salad has a reputation of being heavy. This springtime potato salad is light and delicious with mixed herbs and vinaigrette!

This is an incredibly easy yet tasty toast recipe for a light lunch that is packed with nutrient-dense vegetables!

Scallion pancakes are a traditional Chinese dish, often found at food vendors. Scallions are in season, so start your day with a bit of savory taste!

Enjoy seasonal spring produce with these delicious recipes for breakfast, lunch and dinner!

These fritters are delicious and full of fiber and nutrients. The cumin gives them a nice little kick!