For many of us, October is a pumpkin month – let’s give this plant the attention it truly deserves. This stunning squash is considered a “superfood,” a title typically reserved for natural foods that are especially nutrient-dense.

Turmeric is an extremely beneficial spice that aids in fighting inflammation, improving heart health, preventing Alzheimer’s, and possibly helping to fight cancer. This is due to the active compound called “curcumin”. It is also a potent antioxidant, and may help to improve the symptoms of depression and arthritis.

Our gastronomic tour this month takes us to South America, a beautiful continent full of rich culture and delicious cuisine. Influenced by the flavors of Native American, Spanish, African, Italian, Portuguese, and Indian-South Asian diets, food from this region is a true treat to the senses.

Vinegar pickling is not as difficult as it may seem. With a few ingredients, you can create delicious and crisp pickles right in your own kitchen that will last for months in the refrigerator!

Korean food stands out because of its bold flavor produced by spicy, heavy seasoning and fermentation. Each meal usually consists of soup and rice with seafood or meat and an array of side dishes. The unique flavor developed by the combination of spicy seasoning and fermentation makes Korean dishes popular on their own as well as when incorporated into the traditional food of other countries in fusion meals.

Summer is here! Time for vacations, fun, and traveling… one the most highly valued experiences among travelers is immersing themselves in culinary adventures. Cuisines tell a lot about the history of a region, its traditions and culture. They literally give a taste and flavor to traveling.

Perhaps for the first time in decades, learning how to preserve food at home might come in handy. Many of us noticed that buying groceries is becoming increasingly more expensive. Inflation, in combination with supply chain failures and looming food shortages, makes us think of taking care of ourselves and our families using alternative and creative means. Home food preservation helps us to stock up and save money.

The omega-3 fatty acids in salmon and nutrients in the greens work together to aid in eye health, prevent cataracts, and avert vision problems.

Carrots are loaded with beta-carotene and helps the retina function correctly. Red bell pepper protects against cataracts and helps the blood vessels in the eye.

The fruits in this light parfait are packed with vitamin C, help maintain healthy eye pressure, and aid in normalizing blood pressure.