Our liver represents the human body’s primary filtration system. It is one of the most hard-working organs we have.

Following the parameters of the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, I have created this delicious recipe that is full of vitamins and minerals that help fight Alzheimer's and dementia.

These healthy Christmas cookies are sure to be a hit during the holidays! antioxidant-rich dark chocolate and cranberries united with fiber-rich oatmeal is a great way to stay healthy, and enjoy some sweets as well!

Fall and winter usually lend to heavier meals, but this salad unites seasonal produce with more fall ingredients to create a healthy, lighter meal packed with nutrients that will still leave you feeling nourished.

Cranberry sauce is a traditional thanksgiving staple, but the stuff in the can is overly processed and full of sugar. Fresh cranberries are full of antioxidants, lower the risk of urinary tract infection, and help prevent certain types of cancers. Ingredients One bag of fresh cranberries One half cup organic…

Cannellini beans have incredible health benefits, specifically for heart health. They are also rich in protein and fight cancer cells. Paired with the health powerhouse of garlic, this tasty dip is a perfect healthy snack or appetizer!

Winter is a time where vitamin D deficiencies are the highest. This can result in Seasonal Affective Disorder as the sun hides behind winter clouds.

Turmeric is leading the pack of super spices thanks to its unsurpassed antioxidant and anti-inflammatory activity.