One of the most powerful ways that I have learned to reset and restore myself is by using a tried and true method developed by the HeartMath Institute known as the Quick Coherence Technique.

We know that through the process of photosynthesis, plants use the energy from sunlight to convert carbon dioxide and water into sugar and oxygen. The plant uses the sugar for food, and it releases the oxygen into the atmosphere—good for us, right!?

Eating healthy fats is one of the most important aspects of reducing chronic inflammation and embracing vibrant health.

Over the years some of my favorite potions to add to my bathing ritual are Lavender, Patchouli, Rose, Sage, Lemongrass, Clove, Melissa essential oils. Sometimes I use them singularly and other times in blends.

When my mother was 50 years old, she was diagnosed with the onset of macular degeneration. By the time she turned 65, she was blind. I worked very hard to help her keep her eyesight, but nothing helped.

How can music be healing? We asked this question to musical artists in the genre of mantra music and heart songs, Jaya Lakshmi and Ananda.

Americans make up five percent of the world’s population, and YET we take in 65-70% of the world’s pharmaceutical drugs.

I am all but an antivaxxer. As a scientist, I do not usually appeal to any platform of this kind to make a stand on vaccine-related topics. As a dedicated virologist and vaccine expert, I only make an exception when health authorities allow vaccines to be administered in ways that threaten public health, most certainly when scientific evidence is being ignored.

Spring pollens not only bring about respiratory allergies, but as the weather turns warmer, skin allergies like eczema start flaring up as well. Eczema (or atopic dermatitis) falls under the category of Vicarcikā (vi - char - chi - kaa) in Ayurveda.

Persea Americana, better known as the avocado, is an absolute powerhouse of a fruit.