Have you ever wondered where the phrase “gut feeling” comes from? For many, the expression “gut feeling” refers to our intuition; some refer to it as animal instinct. What we know now is that the gut has a separate nervous system from the brain. It sends signals to the brain so, the saying “think with your gut” has some real truth to it.

In this new section of My Indigo Sun magazine, we will save you some of the time and do the research for you in regard to common ingredients used in our daily-life products. Today’s ingredient is benzene.

This video is a conversation with Dr. Zach Bush, MD is triple board-certified physician specializing in internal medicine, endocrinology, and hospice care. He is the founder of Seraphic Group, an organization devoted to developing root-cause solutions for human and ecological health in the sectors of big farming, big pharma, and Western Medicine at large.

Cast iron cookware is centuries old, and for good reason. It’s extremely durable, and when taken proper care, it will stand the test of time. Masters of cast iron can even take the oldest, most oxidized pieces and refurbish them to become good to use again!

More and more things reveal themselves for what they are and not for what we thought they were. One of these things is vegetable oil, any type of it: corn, canola, sunflower, grape seed, etc. Many of us cook with it daily or quite frequently, but does it benefit our health and wellbeing?

On August 7, 2022, the European Commission banned titanium dioxide as a food additive, but in the US, it continues to be actively used and can be found in a wide variety of every day products like milk, coffee creamer, salad dressings, candy and sweets, chewing gums, vitamin supplements and more.

We continue the series on food preservation, and today we are talking about how to preserve fruit using alcohol.

Having a healthy blood flow, free of toxins is essential for good health. Our liver and kidneys already do a great job of purifying our blood, but how can we help these hard-working organs to keep our blood clean and body strong? Fortunately, the Nature gave us all we need.

We continue to cover methods of food preservation, and today we are talking about a simple, wise, and amazingly healthy way to preserve food, dehydration. Dehydration is one of the oldest methods of preserving food.

Reading food labels or rather interpreting them correctly is becoming increasingly difficult. Most of us are familiar with the term GMO — short for genetically modified organism, but only few have heard of “bioengineered food,” the label that keeps appearing on food packaging more often now for those who pay attention.