While many of us categorize avocados with vegetables or fruits, they’re technically berries! In the realm of botany, an avocado is classified as a single-seeded berry.

Loaded with monounsaturated fats, a mix of beneficial compounds, and vitamins E and A, not to mention niacin and folate, avocados offer a rich array of properties beneficial for our health. Let’s explore some benefits of avocados backed up by research.

Breathing is an intrinsic function that sustains life. Beyond its fundamental role, the way we breathe significantly affects body chemistry and various systems, including the nervous system. Breathing techniques, recognized as potent tools for improving overall well-being, have been practiced for centuries, from ancient yogic traditions to modern days becoming a subject for scientific research.

When it comes to oral hygiene, most of us have been raised to believe that commercial toothpaste is the only option for maintaining healthy teeth. However, recent research has shed light on the potential drawbacks of using these products, raising concerns about ingredients like fluoride, glycerin, sodium lauryl sulfate (SLS), and titanium dioxide. In this article, we explore the problems associated with commercial toothpaste and offer a natural and effective alternative to promote dental health.

For centuries, grapes have been lauded for their sweet, juicy flavor and the delicious wine they produce. But these fruits offer more than just their delectable taste. Grape seed extract has been found to offer a wide range of health benefits. It’s proven to be valuable for thousands of years in Mediterranean cultures and continues to be a popular natural remedy for a variety of health issues.

Our diets might be infused with vibrant hues, where our food boasts playful colors that bring joy and appeal to our plates. We can thank food dyes, those sneaky synthetic additives that make our favorite processed treats visually irresistible.

To maintain a healthy diet, the American Heart Association recommends eating fish at least twice a week. With the increasing demand for fish, fish farming has become a popular and cost-effective way to provide fish to our tables. Navigating the nutritional value and potential health risks of the fish you choose can be challenging, ad there isn’t a one-size-fits-all answer. 

People have used mushrooms for an array of purposes for a long time, and now we start getting scientific evidence on how potent they are to treating cancer due to their immune-boosting and anti-tumor properties. 

It’s common for consumers to lean towards the flashy name brand product simply because it’s more familiar to them. However, beneath the surface of branding and packaging lies a fascinating truth: name brand and generic brand products are essentially identical.

Trans fats, commonly found in packaged or processed foods, fried foods, and baked goods, can have a devastating impact on the heart health. As conscious consumers, we must remind ourselves to read the list of ingredients and always check the line called “Trans fat” on the label.