Using integrative health I focus on the particular condition and need of the individual. I consider the holistic approach to tailor the best route for the specific individual.

There is no quick fix to eliminate cellulite, so getting ready for pool parties and beach getaways should be started several months in advance.

This a two-ingredient mask is an excellent at-home treatment for fungal infections, psoriasis, acne, dry skin, and even burns. It can brighten dark spots on the skin and treat fine lines and wrinkles.

A few years back, I reached a point where I simply could no longer continue to work in the corporate healthcare world, to which I had belonged for over twenty years.

Interview with a Yoga Teacher They say every master was once a disaster. Indeed, many people become healers after overcoming their own life challengers. 

Viruses are the smallest known infectious microbes – they are a hundred times smaller than even bacteria. The word “virus” is from a Latin word meaning “slimy liquid” or “poison.

How do you begin your day? Is there a tendency for chaos? Spending the morning more holistically can drastically improve the overall vibration of the day, and help to include more mindfulness and reconnection to the self. Here are nine ways to incorporate holistic living into your mornings.

What is Ayurveda? The Sanskrit term Ayurveda translates to “knowledge of life,” and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven.

The 2020 Spring Equinox, or Ostara, falls on March 19. On this day, the hours of day and night are equal and Springtime is celebrated. Here are some ways to celebrate!

According to the Google misery index, February, March, and a half of April are the times of year we’re most depressed, anxious, and stressed.