The omega-3 fatty acids in salmon and nutrients in the greens work together to aid in eye health, prevent cataracts, and avert vision problems.
Ingredients
Fresh salmon
Kale, mustard greens, turnip greens, or a mix of all or some
Fresh dill
One lemon
Butter
Salt and pepper
Sunflower seeds
Instructions
Preheat the oven to 350 F. Slice the lemon. Place the salmon in a baking dish, and top with a bit of butter, fresh dill, salt and pepper, and slices of lemon. Bake for about 20-25 minutes until fully cooked and flaky.
Wash and dry the greens. Sautee in a bit of butter until cooked, seasoning with salt and pepper to taste.
Slice the salmon any way desired. Place the greens in a bowl, and top with the sliced salmon. Sprinkle with sunflower seeds.
Enjoy!
Notes:
Add any of the vegetables used in the lunch recipe for added nutrients!
