Turmeric is leading the pack of superspices thanks to its unsurpassed antioxidant and anti-inflammatory activity. It shines for relief of chronic pain and inflammation, overall liver support, improvement of digestion and fat absorption, reduction of cholesterol, and protection against heart disease, cancer, and even Alzheimer’s. It may improve fertility and reverse major depression. There are many reasons this golden powder has made it to the top of the spice rack. Sprinkle ¼ to ½ teaspoon on your food daily. You can add it to everything you cook; great in soups, salads, and teas.
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